SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

While Peloton doesn’t currently offer swim workouts, Wilpers recommends multiple cycling and running classes to get you going as you train for a triathlon. Great fitness is not built from one ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...