Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Gut crowding occurs when certain bacterial populations grow excessively and this disrupts the gut’s natural ecosystem leading ...

This alkaline lake is unlike any other, known for its otherworldly beauty and extreme environment. Lake Natron is a ...

Plant proteins, such as beans, legumes, leafy greens etc contain good quality proteins and can easily provide the essential ...

which doesn’t pack the same punch as naturally alkaline water that’s rich in minerals. Option 3: Supplementing Your Water If ...

Lemons (Citrus limon) are a citrus fruit known for their tangy and sour taste and bright yellow color. They're packed with ...

Drinking water has come a long way from the days of simple filters and bottled options. With the latest in water tech, ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

From a rich salmon piccata to a kid-approved turkey ... day meal plan to help transition away from acidic, processed foods into an alkaline lifestyle. If we’re ranking the best cookbooks of ...

This can lead to unwanted weight gain, irregular eating schedules, an increase in sweets and junk food consumption ... peaches, guava. Alkaline-rich fruits like apples, bananas, pomegranate ...