Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

This alkaline lake is unlike any other, known for its otherworldly beauty and extreme environment. Lake Natron is a ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

White bread is a classic source of empty calories, but whole grain bread is rich in fiber, B vitamins, and protein. These nutrients can help keep you fuller longer and add essential nutrients to your ...

Some research shows alkaline diets can protect against disease and support heart health by reducing blood pressure and cholesterol levels and aiding in weight loss.Foods like fruits, vegetables, and ...

recently described the U.S. economy as “the envy of the world,” adding that the American economy “has left other rich countries in the dust.” Around this time four years ago, Donald Trump ...

Hey guys, in this video, we explore the concept of alkaline water and food. Does alkaline food actually cure you of AIDS and cancer? Let's find out. From ‘little fat kid’ to muscle goddess in ...