Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

23, 2024 -- Some popular and eye-catching exercises ... on your back with your knees bent and lifting your pelvis into the air), and step-ups (stepping on and off a platform). All are simple ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...