Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Kate Middleton is "doing very well" and training again at the gym, author Robert Jobson told Hello! magazine. All about the ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...