Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Dr Amir Khan is known for sharing his health advice on ITV's Lorraine, but he also offers tips online. He recently urged ...

Dr Amir Khan shared advice about a common fruit – saying that eating it could help to reduce your risk of developing cancer ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...