Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Milk tea on an empty stomach can have some serious side effects, here are the top 5 things that your body may suffer when you ...

Plans for a Brazilian Jiu Jitsu training academy to relocate to a new home in Washington have been given the green light by ...

A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

Mackie leads the new movie “Elevation,” shot mostly in Boulder and Golden, and visited Colorado for multiple screenings this ...

The Edinburgh One building on 60 Morrison Street may be transformed into a four-star city centre business hotel complete with ...

“I was studying for my psych midterm and realized the best way is to get all your notes together, find an empty gym, hop on a treadmill and read your notes while walking out loud to yourself,” she ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

New playgrounds are coming to Santa Maria elementary schools.For nearly three months, kids have been playing at recess with ...

Former Commonwealth boxing champion, Arifonso “Mosquito” Zvenyika, finds himself facing another round in the ring, this time ...

Of course I love that sound, especially in a quiet gym. Just a little twish or swoosh as the ball drops through. Love. It. *A basketball bouncing in an empty gym. I love the little “poing ...