Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Leo Robertson, smashed the world record and visited the most gyms in 24 hours. Leo wore a GPS and traveled by bus, train, and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This news will leave you speechless. A young bodybuilder tragically lost his life after spending 15 hours without assistance ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Mackie leads the new movie “Elevation,” shot mostly in Boulder and Golden, and visited Colorado for multiple screenings this ...

Planet Fitness lost a bid in bankruptcy court to acquire Blink Holdings. U.K.-based private gym chain PureGym won its bid to ...

Milk tea on an empty stomach can have some serious side effects, here are the top 5 things that your body may suffer when you ...