Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Tune Into The Rythm Of Sushmita Sen's Fitness, Diet Regime At 40's Published 12:02 IST, November 2nd 2024 Actress Sushmita Sen has always been upfront about her health scares, and has kept the same ...

Training Mate's Santa Monica studio is located in Downtown Santa Monica on Lincoln Blvd. Luke Milton, former Australian rugby player and founder of Training Mate, grew up in a world where ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make ... calories but very few nutrients, according to fitness and nutrition coach Raj Ganpath.

In the wellness and fitness space, it’s often a new diet trend like ... be mindful of that if you have a sensitive stomach and plan on trying social media trends such as this one.

Adding a generous dose of healthy fats to your diet can help reduce bad cholesterol levels and enhance good cholesterol. Eating any kind of ghee in moderation is recommended for preventing heart ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

I’d been on my first diet, the Atkins, aged 15 ... But starting to work with a fitness coach three months later was a game changer. He put me on a more sustainable target of 1900 calories ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. PureGym plans to make the US its second-biggest market, with more than 300 sites by 2030, as it pursues a $ ...