Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

The 1990 Nutrition Labeling and Education Act requires disclosure of nutrient composition information on almost all packaged food and beverage products sold to household consumers. The Nutrition Facts ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

In a nutrition session, “we may pull up the nutrition facts label or make product suggestions,” says McGee. Stowell adds that she hopes to bridge the gap between the nutrition information that ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Food & Recipes Resource Center How to Read Food Labels Canola Oil Vegetarian Diet Low-Sodium Cooking Food Poisoning 1 of 6 / Healthy Eating View All ...

Certain dietary habits may help ease symptoms of immune thrombocytopenia (ITP). Learn what foods to include in an ITP-friendly diet.

4) Percent Daily Values The percent daily values are found on the right-hand side of nutrition facts labels. This is sometimes abbreviated as "%DV." The * after the "%Daily Value" refers to the ...