The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

One of the most underutilized tools in patient education is the Nutrition Facts label. Instead of focusing the conversation on restrictions—like “cut back on sugar” or “limit soda” —teaching teens to ...

Chemists, nutritionists, and food scientists help us make sense of the back of the box, starting with a Nutri-grain bar — and other common food products.

What are food nutrition labels? Food labels, sometimes called nutrition facts labels, are the black and white vertical rectangles you see on the side of food packaging.

The history of the Nutrition Facts label shows us how we got to this somewhat confusing, but helpful, set of facts printed on our food stuffs.