Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

Pedialyte is an over-the-counter electrolyte drink that is marketed for children but is safe for adults as well. It provides several essential electrolytes and contains less sugar than many sports ...

So before giving your child Liquid I.V. or any other electrolyte drink, make sure to check with their doctor. Overall, for ...

And electrolyte-filled drinks like Gatorade have been mainstays in sports culture for decades. But today’s electrolyte supplements aren’t just for football players or ultramarathoners.

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

“Somebody running outside in the heat and humidity for less than an hour could definitely benefit from an electrolyte drink during their run,” says Baumann. In fact, you lose so many ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

But slowly, as more science-backed products and brands enter the market, people have turned their attention to electrolyte drinks, finding that hydration supplements are an effective – and ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...