According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Some of the best natural sources of prebiotics include chicory root, Jerusalem artichoke, garlic, onion, leeks, asparagus, bananas, apples, flaxseed, and oats. These foods contain high levels of ...

IT is that time of year when the chances of catching colds and flu increase as we stay indoors more, creating the perfect ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Flax and chia seeds are nutritional powerhouses packed with fiber, omega-3 fatty acids, and antioxidants, offering a range of benefits for gut and heart health. They promote digestive regularity, ...

In addition, the prebiotic resistant starch helps you feel ... Some of these options include chia seed pudding, flaxseed muffins, keto-friendly smoothies, and avocado toast made with low-carb ...