The Menopause Symptom I Didn't See Coming and How I Got Through It
I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...
A Physiotherapist Shares the Best Stretches to Help Relieve a Pinched Nerve
A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...
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Women aged 40-60 at risk of frozen shoulder
The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
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How I Got Through the Surprising Menopause Symptom No One Tells You About
What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...
The easy lifestyle tweaks to make to ward off chronic pain
Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...
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Desk Exercises All Corporate Workers Should Know
Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...