At 3:52 exactly, the fitness coach and influencer Ashton Hall—whose elaborate, Patrick Bateman-esque morning routine recently went viral—is up and at it, ready for several hours of fitness ...

Celebrity chef Robert Irvine, best known for his shows "Dinner: Impossible" and "Restaurant: Impossible," has taken on a new mission: overhauling the U.S. Army's menu. Irvine joined “Morning in ...

She says she enjoyed slow mornings during her first year postpartum – which is ‘totally normal’ – but since the start of 2025, she has found that having ‘a strong morning routine’ has ...

Is it satire when a six-hour morning routine goes viral for dunking one’s face in iced sparkling water at 5 a.m. after pushups on the balcony? Or does it only become that when someone else ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

that’s the motto behind a new U.S. Army video campaign, All You. “The All You campaign focuses not just on physical fitness; it also focuses on cognitive fitness,” said Major Allison Brager ...

Psychology suggests that certain morning routines can set the tone for the rest of the day, even determining our overall happiness. Unsurprisingly, there are certain morning habits that people who ...

The routine primarily targets upper body muscles ... start doing pull ups every day. Regular morning pull-ups help correct poor posture caused by prolonged desk work by engaging core and back ...