"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...

Lemongrass, a tropical plant with a refreshing citrus scent, has a long history of use in cooking and herbal medicine. In ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

New research suggests that it could be possible to separate treatment from hallucinations when developing new drugs based on psychedelics.

One of the most loved essential oils in aromatherapy, lavender oil boasts anxiolytic, anti-inflammatory, and antimicrobial properties. It can help ease pain, reduce stress and anxiety (common migraine ...

We highlight three reasons why essential oils are so versatile and how you can incorporate them as part of your daily routine ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Migraines are painful headaches which can cause severe discomfort. Avoid food triggers and take the help of Acupressure for ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

Spread the loveIn our fast-paced world, finding moments of calm is crucial. These top 12 candles for 2025 are designed to ...