"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...

Lemongrass, a tropical plant with a refreshing citrus scent, has a long history of use in cooking and herbal medicine. In ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Exhale’s Hawaiian Haze blends premium hemp flowers coated with clean Delta-8 distillate. This strain delivers a tropical flavor profile, featuring sweet pineapple, mango, and fermented fruits. When ...

One of the most loved essential oils in aromatherapy, lavender oil boasts anxiolytic, anti-inflammatory, and antimicrobial properties. It can help ease pain, reduce stress and anxiety (common migraine ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Looking for natural anxiety relief? Explore the benefits of the top 5 oil extracts, including CBD oil, lavender, and more.

The investigators conducted a randomized controlled trial of 60 patients who underwent monitored anesthesia care sedation for ...

Angry outbursts, a lack of motivation and poor eating habits may be signs of election stress that will put some people at higher risk for cardiovascular problems this week, experts and research ...

As Americans consider which candidates to vote for, and which ballot initiatives to support, experts tell ABC News that election seasons often lead to increased levels of stress, anxiety and ...

With essential oils and other natural ingredients also included ... allowing you to quell your stress and anxiety and move ...