Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

The researchers calculated that if everyone over 40 suddenly matched this activity level, it would raise everyone's expected ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Men’s health deserves attention. This Men’s Day, learn about key health concerns, promote wellness, and embody positive ...

It’s a great performer, with some of the best sleep tracking and health ... but new features in Wear OS 5/One UI Watch 6 mean that this smartwatch delivers an excellent fitness tracking experience.

They also appreciate order and orderliness, which may include their approach to health. Taurus, being an Earth sign, is quite realistic in their approach to health and fitness ... they may not be very ...

After an average follow-up of eight years, about 5% developed an irregular heartbeat, 2% developed heart failure, just under ...