HEALTH AND FITNESS: Fitness trends for 2025
There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...
To avoid premature death, fitness is more important than losing weight, new research finds
New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...
Sitting too much linked to heart disease –– even if you work out, according to new study
Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...
The Register-Herald5d
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...
What too much sitting is doing to your health
We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...
Macworld11d
I’m skipping the Apple Watch Series 10 this year, and so should you
Taking all of the above into consideration, you should probably skip the Series 10 this year. If you really want a new Apple ...
Over 40? Get Fitter and Live 5 Extra Years
The researchers calculated that if everyone over 40 suddenly matched this activity level, it would raise everyone's expected ...
7 things I'd look for when buying a fitness tracker
Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...
The York Dispatch23h
What makes walking so great for your health and what else you need to do to stay in shape
Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it’s not the only sort of exercise people should do, it’s a great ...
Indiatimes4d
Taurus and Cancer Health Compatibility
They also appreciate order and orderliness, which may include their approach to health. Taurus, being an Earth sign, is quite realistic in their approach to health and fitness ... they may not be very ...