Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

They cover a wide range of use cases (though there are three streaming services) and are worth checking out if you're looking ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

There's no question exercise does wonders for our health, from boosting moods to strengthening our immune systems. But as in ...

Some do it for fitness ... health and wellness programs, and efforts to combat food insecurity. “It’s more than just a fun 5-mile run on Thanksgiving Day. It’s something that helps the YMCA achieve ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the ... However, ...

However, there is a growing consumer interest in alternative proactive solutions, as evidenced by the increasing demand for ...

New London ― Dean Festa got lucky when he sought to make a change in his life insurance policy. His insurance agent told him ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...