The humble walk has gained a trendy new accessory: a weighted vest. Historically used by CrossFitters and ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

GUNFACTS is a warning service providing information to mariners of practice firing intentions by military units. This is an information service only and poses no restriction on the passage of any ...

A culture where employees feel safe to voice concerns through a speak-up culture, is foundational to an ethical and compliant organization.

Galamian defines collé as "a short, precise stroke that starts from a prepared, controlled state at the beginning of the ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Great customer service training can help agents turn everyday interactions into memorable experiences and set your brand apart from the competition.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...