WILMER VALDERRAMA DOESN'T just work out to look good on TV. The 44-year-old actor, who rose to prominence as Fez in That '70s ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A state agency has told Dolton Mayor Tiffany Henyard her temporary choice for police chief is “not authorized to exercise law ...

Sheriff Grady Judd cut the ribbon Nov. 4 along side commissioners for a fourth public safety facility: the new Sheriff’s ...

In this comprehensive guide, we'll explore the key components, technologies, and challenges of modern electric power ...

In this exclusive interview, the daughter of Italian Olympic champion Daniela Ceccarelli explains why she enjoys training alone and how she's gaining confidence as she enters her third World Cup ...

Mayme Williams sat in the lobby of the Country Villa apartments in Moberly, reminiscing about the all-Black Lincoln School in ...

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. This 10-minute total body circuit with fitness expert Kathy ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.