Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sheriff Grady Judd cut the ribbon Nov. 4 along side commissioners for a fourth public safety facility: the new Sheriff’s ...

WILMER VALDERRAMA DOESN'T just work out to look good on TV. The 44-year-old actor, who rose to prominence as Fez in That '70s ...

Robbie Savage is joining F365 to give us an exclusive insight into his first steps in football management. It's going rather ...

A state agency has told Dolton Mayor Tiffany Henyard her temporary choice for police chief is “not authorized to exercise law ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Back-to-back clashes against National League heavyweights await Napier City Rovers in their hunt for glory. Kieran Richards ...

This page provides an overview of resources and tools developed by NHS England and other partners with the aim to improve cardiac arrest survival outcomes. It has been designed to help all ...