A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...