For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

The advisories "describe the risks" of visiting a country and "give clear guidance to U.S. citizens to help them stay safe," ...

Windsor Police Service will be conducting training exercises all this week at 68 Giles Boulevard East, the former Morris ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Oncologists caution that at-home genetic tests taken up by millions of Americans looking to gauge their cancer risk are not ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

(Photo: CNA/Wallace Woon) Security personnel cordon off an area with a suspicious object and guide passersby away during ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...