A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

(Photo: CNA/Wallace Woon) Security personnel cordon off an area with a suspicious object and guide passersby away during ...