For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

But that’s media in 2024. Anyway, it’s not unusual for young players who might not get much playing time with the NBA team to ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Try using a walking pad while watching TV, for example, or even breaking up time spent on your computer with so-called ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

When you bring a dog into your home, you commit to their health and happiness. Dogs rely on their owners for proper nutrition ...