There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

And click here for email updates as each new episode drops. House Ethics Committee Chair Michael Guest (R-MS) revealed Monday ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

It combines components from various machines that'll help you get a total body workout and includes grips for wide and ...

Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

Allow ESE students to take the same amount of elective courses as general-education students and allow them to eat lunch ...

Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...

Being a young athlete, when Kurt Joy goes out of town with his teams to play other teams, he has seen some impressive players ...

The deal, known as the General Security of Military Information Agreement, or GSOMIA, is in essence a leveling floor. It ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...