Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Do you work out at home, at the gym, outside or a mix of all ... Other things to consider are if you prefer live streaming or On Demand workouts.

To help guide you in answering those questions for ... according to our expert-vetted list, some of the best home workout equipment is less pricey than you might expect, like the Horizon Fitness ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance their indoor training experience. Matrix Fitness offers a whole assortment of this ...

But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery while juggling young kids at home, or travelling far away from your regular gym spot ...