Hoola Launches Innovative Fitness App Offering At-Home Workouts for Every Lifestyle
Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...
Hitting the gym your running resolution? Here’s how to complete 200% more workouts
New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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Marine veteran built mental, physical strength for dream job at Home Base
She found Home Base and their Warrior Health and Fitness program, which offers a 90-day health and fitness program, including ...
The LIVESTRONG program at YMCA has cancer survivors moving again
A cancer diagnosis and treatment can present many challenges for people. Physical activity can be a huge part in the healing ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Does Using a Weighted Vest for Walking Really Give You a Better Workout?
Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...
These Indigenous Fitness Coaches Are Leading Their Communities to Better Health
Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...
Orlando 'RAISE' program teaches life skills to young people with disabilities
The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.
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Meet ‘Takimika,’ the fitness instructor going strong at 90
Takishima created a stir online after she posted her videos for at-home exercise routines when much of the public was staying indoors due to the novel coronavirus pandemic. Gaining the nickname ...