Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s a well ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...