Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.