For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Newly designed boxing trunks for Mike Tyson pay tribute to his late daughter, Exodus Sierra Tyson, who died in 2009.