Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Training at home can be incredibly effective if you know how to structure your routine. Start with a solid warm-up—think ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...