Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery while juggling young kids at home, or travelling far away from your regular gym spot ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance their indoor training experience. Matrix Fitness offers a whole assortment of this ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...