A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Lockheed notes that the CFTs – which increase internal fuel capacity by almost 1,360kg – provide extended range “without ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

Kick-start your home workout routine without breaking the bank. These are the best early Black Friday treadmill deals you can shop now.

and I would get that workout in. Going back to 20-year-old me, there was no way in the world that I would have said at 42 that I would feel strong in my body and that I could lift and that I would ...