Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

As New Yorkers get ready to celebrate Thanksgiving next week, the Firefighter’s Association of the State of New York reminds all to have a happy but safe holiday, which starts ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...