How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Vitamin D deficiency can lead to problems like rickets in children and osteoporosis in adults. Too much vitamin D, also known as vitamin D toxicity, can also be harmful. Signs of toxicity include ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Is it possible to take too much vitamin D? And if so, how much is too much? We asked a nutritionist to explain all. Whether ...

If health is wealth then far too many Britons are bankrupt. In the UK, 65.1 per cent of avoidable deaths in 2022 were ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

“Taking too many vitamin D supplements over a long period of time could cause too much calcium to build up in the body, which is known as hypercalcaemia. This can weaken the bones and damage the ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.