Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

The Foaming Cleanser and the Hydrating Cleanser are no-nonsense, long-lasting products that work. Plus, you can get all the ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...