If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

You also need a range of B Vitamins, including B12 and folate (also ... chia seeds and walnuts but added a warning: "These give a different type of omega-3 that the body does not use so easily." ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

If the UV index is higher than 6, take extra precautions ... Eating a variety of food can help ensure you get enough vitamins ...

They're low in calories but high in fiber, and pack a wide variety of essential vitamins and minerals. Lettuce, fajita veggies, and salsa are all good options. Skip the tortilla ...

“Thinly sliced and treated like shredded lettuce, glug on a generous dose of avocado oil or olive oil and a few chopped pecans or walnuts and finish with some fresh, grilled goat’s cheese – this combo ...

President Donald Trump’s pick of Robert F. Kennedy Jr. for secretary of the US Department of Health and Human Services “is an ...

Long before the announcement last month that Rosa Coplon nursing home would close, leadership at Weinberg Campus had sent multiple letters to the state Health Department that warned of the Amherst ...