With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Our guide can help you better understand vitamin B12. We'll also cover its benefits, risks from deficiency, who should ...

The following are potential health benefits of vitamin B12 supplementation. Vitamin B12 deficiency usually results from ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Vitamin B12 is an essential nutrient that helps energy production, red blood cell formation, cognitive function, and the nervous system. Despite its known benefits, many of us struggle to get ...

Smith's research focuses on how to reap the B12 benefits of algae. Smith is part of a group of researchers and doctors at CluB-12, an organization that aims to educate people on the importance of ...

The analysis revealed that higher serum vitamin B12 levels were strongly associated with a reduced risk of developing different types of pancreatitis. Next, the team determined whether vitamin B12 ...

Explore the best vitamin B12 supplements for health benefits.(Freepik) If you are not getting enough vitamin B12 through food, taking supplements can also be effective, especially for vegetarians ...