Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B12 binds to the protein in the foods we eat. It is naturally found in animal foods and vegetarians are at an increased risk of its deficiency. Dairy items like milk and yoghurt ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

Experts are warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of deficiency is "not a myth". They were speaking ahead of 'Veganuary', when increasing ...

It’s also important to consider where we’re getting our B12 from, especially if you eat a vegetarian or vegan diet. “There are a number of people who are trying to have a more sustainable ...

People choose to eat vegetarian meals for all sorts of reasons ... calcium, iron, and B12 when your diet contains dairy and/or egg foods, as these foods are rich in some nutrients that plant ...

In a recent Taiwanese study, vitamin B12 deficiency was present in 26% of vegetarians vs. 1% of omnivores. Edible plants from the sea, including algae, form part of the East Asian diet.

but because the vegetarian diet can exclude a wide range of foods, there's a danger of missing some important nutrients, including protein, calcium, iron, vitamin D, and B12, and the mineral zinc ...

From Singham Again's earning declining at the box office to a video of Kartik Aaryan in which he is seen taking selfies with his young fans; here are the top headlines of the day. Watch to know more.

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Veganism is a lifestyle that excludes all animal-derived products to promote animal welfare environment and health ...