Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Strict vegetarians and vegans are at higher risk as plant-based diets typically lack sufficient B12 unless fortified foods or ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual cycles. Low B12 can also increase the risk of ...

Animal products like meat and dairy are sources of Vitamin B12, which is not available in a vegan diet. So one needs to take ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D ... A 3- to 7-day diet history is a good place to start, and can be repeated as needed throughout pregnancy ...

Why does vitamin B12 deficiency occur in the body? If you eat only vegetarian food, then there can be a deficiency of vitamin ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...