Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Regular consumption of these foods or supplements is essential, especially for vegetarians and vegans, to maintain adequate B12 levels and support energy, red blood cell production, and nerve ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Social media users have been resharing a misleading clip of an influencer claiming that the energy drink Celsius contains ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...

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Vitamin B12 deficiency is also associated with higher body weight and fat mass, according to a 2023 study. Nutritional deficiencies may also cause low energy, but supplementation may help increase ...