Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that they take a B12 supplement or consume B12-fortified foods to ensure they are ...

Crohn's disease or you are elderly you may be at higher risk of low levels of vitamin B12. Strict vegans who do not take vitamin B12 supplements or include two-three servings of fortified foods daily ...

In seniors, vitamins B12, B6, folate and Vitamin D are frequently deficient ... so definitely talk to your care team before adding supplements to your diet. The U.S. Food and Drug Administration (FDA) ...