Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered healthy food ... and deficiencies in vitamin B12, calcium, vitamin D, and omega-3 fatty acids ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Medical staff have warned that if you bruise easily, then you might have a blood clotting problem, or blood disease. They have urged you to see your health care provider if you 'have frequent, large ...

They’re also common menu items in some European countries and the southern parts of the U.S. Organ meats are nutrient-dense, ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

And one change you could make today is adding three fruits and vegetables to your diet ... system working well include vitamins A, B6, B12, C and D as well as copper, folate, iron, selenium ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...