Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

CHENNAI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

It also helps in having healthy hair, nails and skin. Its deficiency rarely comes with symptoms. And those symptoms include ...

You also need a range of B Vitamins, including B12 and folate (also called folic ... vitamin because you typically absorb it through the skin just by being outside. However, during winter months ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...