Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...