Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

A lack of vitamin B12 in the body is considered dangerous. Due to a lack of vitamin B12 for a long time, problems start occurring in the hands and feet. Know why vitamin D deficiency is dangerous, ...

This makes it easy to boost your vitamin B12 levels with a supplement or by eating foods rich in natural vitamin B12. Folic acid is a synthetic form of folate, a B vitamin found naturally in many ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Dr Joe Whittington has shared the five foods he claims will help you achieve 'long, thick hair' if you incorporate them into ...