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While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...
Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...
What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...
Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...
A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...
Cravings may feel impulsive, but new research suggests they’re often rooted in memory. Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we ...
If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...
Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.
A narrative review in The Journal of Nutrition suggests that whole-food plant diets may help prevent or improve erectile dysfunction (ED) by supporting vascular health and reducing risk factors such ...
Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...
If mornings leave you dragging and the usual coffee isn't cutting it, the problem might lie in your plate, not your mug.
Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, particularly among vegetarians and the elderly. This deficiency, vital for red blood ...